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Whether you're running between classes, training for fun, or squeezing in sunset workouts, steady energy makes all the difference. Here are five science-supported  ways to boost your daily energy naturally. 1. Nourish With Clean, Whole Ingredients Whole foods provide steady, slow-release energy — and are recommended by nutrition experts for maintaining stable blood sugar and focus throughout the day. Supplements like Greens  or Plant Protein  help fill nutrient gaps, especia

Fueling Your Body the Way Nature Intended If you spend your days running coastal trails, surfing at sunrise, or squeezing in surf-to-study workouts, you already know your body performs best when you treat it well. But many traditional supplements contain fillers, artificial additives, or low-quality proteins that can work against  your performance. According to the National Institutes of Health , artificial additives and low-quality formulations can increase inflammation or c